You deserve a sustainable, easy to maintain lifestyle that not only fuels your health, but your overall well-being .

You deserve all the tools needed to feel your best and see a transformation that you previously thought was unachievable!


Your custom meal plan includes recipes, nutritional info, planner, and shopping lists.


We will create a custom program for your fitness level and body goal.


Weekly check-ins to go over your progress and make adjustments.









After joining Fit & Focused, you will receive bi-weekly meal plans with the food you love, workout program(s) carefully curated for your goals, and maximum accountability, encouragement, and motivation.

  • Completely Customized Meal Plan Tailored To Your Diet, Likes And Dislikes, Cooking Skill Level, And Meal Timing Preferences.
  • Recipes For Every Meal Plan
  • Grocery Lists For Every Meal Plan
  • Portion Guides For Every Meal Plan
  • Personalized & Professionally Calculated Macros to Fit Your Goals
  • Completely Customized Online Workout Program(s)
  • Exercise Videos For Workout Plan Movements
  • Professional Coaching Accountability
  • TXT Message Reminders (optional)
  • 24/7 Email Support
  • Weekly & Monthly Assessments


Billed Every 3 Months

(Cancel Anytime)

Frequently Asked Questions

When will I receive my 1st custom meal plan?

After you’ve completed the fitness assessment form, your initial meal plan will be in your account within 3 business days on the following Saturday at 12 noon. 

What can I expect from my custom meal plan?

You can expect a detailed weekly plan that includes breakfast, lunch, dinner, snacks, portion sizes, and grocery list. We can also incorporate intermittent fasting into your plan.

How often will my plan be changed?

When it comes to building muscle or burning fat, it is not always quick and easy. On average, it takes 4 weeks to really start seeing significant results to where we would need to make an adjustment on something.

Are the meal plans easy to follow, and do I need to be an experienced cook?

We aim to make meal plans user-friendly and cater to different skill levels. We can provide simple recipes and cooking tips if needed, but it will depend on your cooking expertise.

At Home Workouts vs At Gym Workouts

ou’re supposed to do either at-home, follow a or gym workouts, but not both workouts in the same day. The program has at-home and gym options so you won’t miss a day of workouts.

What weight should I use?

A good rule of thumb is to use a weight that you are able to get the designated number of reps and not a single more. For instance, if you are going for 8 reps, you should fail on the 8th rep and be unable to get 9. But remember, do not sacrifice form for weight!

You deserve the opportunity to prioritize your health and well-being. Your future self will thank you!

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