Your initial custom plans will be available 3 business days after your fitness assessment submission. We will contact you via email if we have any questions or if there’s a change. 

Plans are then delivered every Friday at 12noon.

Just go to Quarantrainchallenge.com and log in. Once there, click on “View Custom Meal Plan” in your dashboard.

When it comes to building muscle or burning fat, it is not always quick and easy. On average, it takes 4-6 weeks to really start seeing significant results to where we would need to make an adjustment on something.

Food prices are always different depending on where you live, and it’s difficult to pinpoint a number. Everyone is different and requires different amounts of food.

Yes. You can switch your workouts to nighttime, just move the post workout shake to be after your workout and adjust the other meals so that they’re evenly spaced throughout the day.

Depending on how many days pass from the time you miss the workout, you can start your program back up with the workout you missed and go from there.

If a lot of time has passed (over a week) doing something is better than continuing to do nothing! So, ideally you’ll pick a day from your plan you know you’ll be able to do and build back momentum from there. You can even combine exercises from a few different workouts just to get yourself jumpstarted and going again, then fall into the rhythm of the prescribed plan.

Rest times vary. If you are going for lower rep, you are going more for strength, so your rests should be longer (1-1.5 minutes). If you are going for high rep, you are going more for hypertrophy, so your rests should be shorter (30-45 seconds).